Coping with a lack of control during the Covid-19 Pandemic
Routine can be wonderful; they allow us to foster habits that help us towards our goals and aspirations – whether that be simply the goal of not ‘having’ to make…
Read MoreStaying effective at work – a few tips.
A few weeks ago, I was asked to do a little presentation at a team kick-off meeting here at the OU. The team have been put together to do something…
Read MoreRide your bike – the positive psychology way…
I had the pleasure of being invited to speak at the Trek Store in Shrewsbury a couple of weeks ago as part of my Trek Ambassador role. The great thing…
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