Jeni Sanderson

Positive Psychology Coach
Build on what's strong

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Coaching for people ready to energise positive change

My message is simple; what you focus on grows. If you feel stuck, something feels missing or you’re not quite finding enjoyment from life – then my approach can help. Working with me as your coach I can help you to discover and focus on the best inside of you to identify changes that need to be made in order for you to live your best possible life – with greater energy and positivity. 
I’m a straight-talking transformational coach who will challenge you with bravery and kindness to create change in your mindset, your practical habits or behaviour and sometimes all three. My positive approach does not mean we ignore the negative; on the contrary, we will explore the negative to find learning and growth, creating energy to inspire positive action.

A powerful combination

Being able to call upon three areas of expertise and experience allows me to find the right approach for the desired outcome. 
As a Master of Positive Psychology, I can educate, train and advise on psychological wellbeing and support positive habit generation. As an Appreciative Inquiry Facilitator, I am able to use a unique form of questioning to find what works and help to discover how best to amplify it across your life; and as a Transformational Life Coach, I offer the opportunity to create powerful conversations leading to self-discovery, new understandings and personal growth. My research and experience have led me to develop both my ‘Energy Framework’ – designed to help people discover, build and maintain mental energy; and the ’Nourishment Formula’ which focusses on our own personal ‘wellbeing recipe’ and helps us to find nourishment in our everyday lives and activities. 

You

You may be feeling stuck, unsure on your direction, looking for purpose in life or have a direction you’d like some support in moving towards. Equally, you may be looking for more balance and understanding of true wellbeing and nourishment. As your coach, I will work with you to explore ways to challenge and improve yourself by posing questions about the stories, doubts and beliefs that may be holding you back from achieving your goals. You already have the answers inside of you and I will support you to explore and reevaluate the way you think, what you do, how you do it and why you do it. Helping you to shift your thoughts, challenge your limiting beliefs, and focus on your strengths.
 
As an ex-creative marketer of nearly 20 years, I find many of my clients are from the marketing or creative industry. Some simply class creativity or bravery as a key strength or as something they’d like to develop further. I also work with many small business owners, freelancers or those who work for themselves. Equally, as a keen cyclist myself, I work with many individuals who use cycling or physical activity as a means to support their mental health and would like to work with someone on a similar activity-driven wavelength. Saying this, I have clients working in HR, Utilities, Students at University and even Pro-Sport athletes; the only common theme is a desire for positive change. 
 
If you’re part of an organisation looking at coaching options for employees then a positive psychology approach has been shown to increase productivity and performance alongside energising individuals and teams to greater wellbeing. Group coaching for teams is also an option. If you’re looking for full wellbeing programmes based on positive psychology, please visit: www.energisingpositivechange.com (Coming soon!)

So if you feel like:

  • You want more clarity in life or work
  • You want to understand the authentic you
  • You want to know what really nourishes you
  • You want to smash through beliefs that are holding you back
  • You want to know how to move to the next chapter in your life
  • You are stuck in a rut and need to find the right direction for you
  • You are lacking energy and motivation

A few ways to work with me

  • Improve employee engagement and deliver meaningful, positive change within your organisation with my workplace wellness options.

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  • I facilitate positive change through coaching by asking thought-provoking questions and encouraging engaging conversations.

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  • Learn positive psychology skills and tools to improve your mindset, challenge your inner dialogue and increase your wellbeing

    Coming soon

Kind words about me...

  • I just wanted to say how much I enjoyed the course and how much it has changed my internal voice.

    Sophie Workshop Attendee
  • This is brilliant - thank you SO much! I already feel more energised, excited and positive. You ask very good questions, put me at ease and explained things really well. You picked up on the key underlying issues & stumbling blocks quickly & provide a really clear, positive & encouraging way forward.

    Angela Coaching Client
  • "This is only my second session with Jeni and already it's been life-changing. I have a much more positive outlook to life and instead of feeling flighty and anchorless she has helped me find acceptance, grounding and clarity as I head off on a new life path."

    Emma Coaching Client