You may be feeling stuck, unsure on your direction, looking for purpose in life or have a direction you’d like some support in moving towards. Equally, you may be looking for more balance and understanding of true wellbeing and nourishment. As your coach, I will work with you to explore ways to challenge and improve yourself by posing questions about the stories, doubts and beliefs that may be holding you back from achieving your goals. You already have the answers inside of you and I will support you to explore and reevaluate the way you think, what you do, how you do it and why you do it. Helping you to shift your thoughts, challenge your limiting beliefs, and focus on your strengths.
As an ex-creative marketer of nearly 20 years, I find many of my clients are from the marketing or creative industry. Some simply class creativity or bravery as a key strength or as something they’d like to develop further. I also work with many small business owners, freelancers or those who work for themselves. Equally, as a keen cyclist myself, I work with many individuals who use cycling or physical activity as a means to support their mental health and would like to work with someone on a similar activity-driven wavelength. Saying this, I have clients working in HR, Utilities, Students at University and even Pro-Sport athletes; the only common theme is a desire for positive change.
If you’re part of an organisation looking at coaching options for employees then a positive psychology approach has been shown to increase productivity and performance alongside energising individuals and teams to greater wellbeing. Group coaching for teams is also an option. If you’re looking for full wellbeing programmes based on positive psychology, please visit: www.energisingpositivechange.com (Coming soon!)