Recognising the signs of stress during lockdown (and how to help!)
Grab a cuppa! This is a bit of a long one! We’re all in a bit of a daze at the moment, the initial adrenaline from being sent home to…
Read MoreCoping with a lack of control during the Covid-19 Pandemic
Routine can be wonderful; they allow us to foster habits that help us towards our goals and aspirations – whether that be simply the goal of not ‘having’ to make…
Read MoreStaying effective at work – a few tips.
A few weeks ago, I was asked to do a little presentation at a team kick-off meeting here at the OU. The team have been put together to do something…
Read MoreRide your bike – the positive psychology way…
I had the pleasure of being invited to speak at the Trek Store in Shrewsbury a couple of weeks ago as part of my Trek Ambassador role. The great thing…
Read MoreA bicycle story of resilience…
Where sitting with negative emotions can help you grow. The relationship with my bike went on a little rollercoaster ride this weekend just gone. On Saturday, after an energising and…
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