The Nourishment Formula consists of 6 key areas that lead to greater self-care and wellbeing.
What is nourishment in this context?
Explore the sections of the formula below
Just like in my energy framework, strengths play a huge part in the nourishment of our mind. To discover and understand our core character traits is such an empowering experience and with practice we can learn to exercise them throughout our everyday lives in all different situations bringing energy and engagement to even the most difficult challenges.
Understanding our values and living into them allows us to truly live authentically and not feel guilty saying no to something that doesn’t feel right for you. Our values drive our decision making and eventual behaviour – so it’s important to identify and work hard on knowing exactly what they mean in reality.
Did you know that our brains are actually wired to connect? Social connection is literally essential to life and at times, we all find this difficult, demanding or hard to find. Grasping the true meaning of connection for you and how to build, maintain and lean into relationships makes every other element of the formula that much stronger.
The key that binds all happiness together. Do you TRULY know what brings you joy, serenity or satisfaction? Even down to those tiny moments? When we understand that we can actually plan to have a day full of hope, cheerfulness, pride and inspiration then we are able to build resilience, improve our decision making and live into our values and strengths.
How does this work?
The nourishment formula can be delivered as workshops and an online course will follow very soon.
Within coaching, I use the formula to help those who are in need of a more wellbeing-focussed approach to life.
From an organisation perspective, the Nourishment Formula is an excellent way to support employees in understanding their needs and building a culture of wellbeing. It can be delivered as a series of workshops, as an online course or through one2one coaching and mentoring.
How is this different from the Energy Framework?
The nourishment formula is essentially one (large) part of the Energy Framework, which purely focusses on everyday happiness and enjoyment of life. Tapping into the formula regularly will not only become your own ‘wellbeing recipe book’ but also build resilience against those everyday challenges.
The Energy Framework is a broader structure that collates and cultivates many psychological areas contributing to a meaningful life full of energy, engagement and satisfaction.